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4.9
Rated 4.9 out of 5 stars
101 Reviews

ATIKA Advanced Skin Nutrition

Skin longevity, from within.

ATIKA goes where your serums can't.


You’ve been sold one fix at a time: collagen for firmness, biotin for hair, a serum for the rest. But your skin doesn’t age for just one reason. Built on the CALM Framework™, ATIKA addresses the 4 pillars of aging with unmatched efficacy and results that keep compounding over time.

  • One daily scoop supports visibly firmer, smoother, more elastic and hydrated skin; softened fine lines; more even tone and radiance; stronger barrier function and resilience to UV and oxidative stress; and stronger, thicker-looking hair with less shedding.
  • 18 clinically studied actives, at evidence-aligned doses.
  • Formulated by a PharmD. Shared by 700+ clinicians, with zero paid endorsements.
  • Give your skin 90 days — the typical timeframe to assess visible change.†

†Based on human studies of individual ingredients, not the finished formula. Individual results vary.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

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A jar of ŌTIKĀ Advanced Skin Nutrition skincare cream styled on stacked white stone blocks next to an iced orange drink and a small gold spoon, against a warm beige background.
Skin + Hair Longevity Powdered Drink Supplement | Advanced Skin Nutrition Sale price $125.00

Independent Clinician Evaluations

Clinicians can receive product samples and are never compensated to submit evaluations. Learn more

Dr. Rachel Lee, MD
Verified clinician
Specialty Dermatology
Years in practice 7

Highlights:

  • UV defense
  • Antioxidant support
  • Cellular protection

Protects skin from UV-related damage and oxidative stress

As a clinician, I support supplements like Atika’s Advanced Skin Nutrition that can address skin health from the inside out. Skin can be affected by internal factors like cellular wear and tear, and external factors like sun exposure. I appreciate that this formula includes astaxanthin, a strong antioxidant that may help protect skin from UV-related oxidative stress and support overall skin balance. A 2018 study in Nutrients found that astaxanthin was linked to better skin moisture and fewer markers of sun-related skin aging. The formula also contains red-orange polyphenols for added antioxidant support, along with a fern-derived antioxidant that has been studied for its potential to help protect skin cells from UV damage. Patients who take this supplement may find the natural antioxidants can contribute to overall healthier looking skin.

Dr. Daniel Hurd, DO
Verified clinician
Specialty Dermatology
Years in practice 31

Highlights:

  • Healthy-looking skin
  • Carotenoid source
  • Blue-light support

Supports healthy-looking skin and eye wellness with antioxidants

I think Advanced Skin Nutrition is an excellent option for anyone looking to keep skin looking luminous and healthy over time. The drink mix has plenty of skin-friendly ingredients, like collagen peptides and ceramides. It has a broad network of carotenoids and polyphenols too, which can deposit in the skin and support its antioxidant defenses from within. A review in Antioxidants describes how oral carotenoids like those found in this mix can help defend the skin against oxidative stress and photoaging. Lutein and zeaxanthin also absorb blue light wavelengths, so this formula may offer benefits for the eyes too. That can be a nice bonus for people who spend long hours in front of screens.

Amanda Arceneaux, PA
Verified clinician
Specialty Family medicine
Years in practice 1

Highlights:

  • Barrier repair
  • Hydration improvement
  • Moisture retention

Ceramosides and niacinamide help skin hydration and barrier function

What’s unique about Atika’s formula is that it combines nutrients designed to support skin hydration and overall resilience over time. I find it can be helpful for patients who experience dryness from travel or stress. This is because the formula pairs Ceramosides wheat extract with niacinamide, a form of vitamin B3, to support skin hydration as well as the skin’s natural barrier. Hydration actually plays an important role in maintaining skin elasticity and firmness, while ceramides can help reduce water loss by maintaining barrier function. That’s why this pairing can be especially helpful for some patients with ongoing or frequent skin dryness. One study suggests that wheat ceramides were associated with reduced water loss within two weeks, highlighting the importance of hydration for healthy-looking skin.

The Founder's Own Scan

Two years older. Fewer wrinkles.

9%

I'm Lily, ATIKA's founder and a pharmacist. This is my own skin, two years apart. By age alone I should have more wrinkles, not fewer. But after 12 weeks on the formula I built, my VISIA® wrinkle score measured 9% better than my baseline two years prior.

VISIA wrinkle scan baseline 2023

Baseline

2023  ·  Age 43

VISIA wrinkle scan after 12 weeks ATIKA 2025

After 12 Weeks of Daily ATIKA

2025  ·  Age 45

Green markings represent VISIA® wrinkle detection. Fewer markings indicate fewer detected wrinkles.

VISIA® Skin Analysis (N=1). Individual results reflect instrument-measured changes in wrinkle detection under controlled lighting conditions — not cosmetic before/after photography. Results reflect one individual and are not a guarantee of equivalent outcomes.

The CALM Framework™

for skin longevity
18 ingredients Four core biological pillars
C
Collagen
Integrity
VERISOL® Collagen Peptides
Vitamin C
Zinc Picolinate
Selenium
Bamboo Silica
A
Antioxidant
Balance
Carotenoids
AstaReal® Astaxanthin
Beta-Carotene
Lutein
Lycopene
Zeaxanthin
Polyphenols
Sicilian Red Orange Complex™ citrus bioflavonoids + anthocyanins
EGCG green tea catechin
Grape Seed Extract proanthocyanidins
Maqui Berry delphinidins / anthocyanins
Botanical
Photoprotection
Polypodium leucotomos
L
Lipid
Barrier
Ceramosides™
Phytoceramides
MCT – absorption support
for fat-soluble nutrients
M
Mitochondrial
Function
Niacinamide
(NAD+ precursor)
Vitamin D3

Key Ingredients

18 ingredients. Every one of them has a reason to be here.

Evidence-based ingredients. Full clinical doses. No proprietary blends.

VERISOL® Bioactive Collagen Peptides

2.5 g — the clinically studied dose

The collagen peptide with RCT data at this exact dose showing measurable changes in wrinkle volume, procollagen, and elastin — with effects persisting four weeks after stopping. Hair thickness also increased significantly in a 16-week placebo-controlled trial at this same dose.

Proksch et al., Skin Pharmacol Physiol, 2014 · Oesser, Nutrafoods, 2020

20%

reduction in eye wrinkle volume at 8 weeks vs. placebo — RCT, 114 women

Ceramosides™ Wheat Lipid Ceramide Complex

30 mg — the clinically studied dose

Oral ceramides shown to restore skin barrier hydration, reduce transepidermal water loss, and improve elasticity — measurable changes starting at 15 days. In a separate RCT at this same dose, Ceramosides™ reduced hair shedding, increased hairs in the active growth phase, and improved resistance to breakage.

Bizot et al., Cosmetics, 2017 · Dudonné et al., Int J Cosmet Sci, 2024

16%+

improvement in skin moisturization vs. placebo at day 15 — RCT, 60 subjects

AstaReal® Astaxanthin

4 mg — matching the landmark skin trial

A carotenoid antioxidant that reaches all skin layers simultaneously — dermis, epidermis, and surface. Over 80 human clinical studies on this specific branded ingredient. Protects collagen and elastin networks against the oxidative damage that accumulates daily.

Yamashita, Carotenoid Science, 2006

50%+

of subjects: clinician-assessed improvement in fine lines, moisture, and elasticity at 6 weeks

Polypodium leucotomos Extract

480 mg — the published trial dose

Photoprotective fern extract that works against visible light, not just UV — relevant for daily pigmentation defense and for skin reactive to sun or screens. Significant reduction in persistent pigment darkening and delayed tanning in a 28-day human study at this exact dose.

Mohammad et al., J Drugs Dermatol, 2019

480mg

the exact dose used in published visible light pigmentation research

Niacinamide (Vitamin B3)

500 mg — a true NAD+ precursor dose

Most people know niacinamide from serums. At 500 mg orally, it works on mechanisms no topical can reach. It supports ceramide synthesis in the epidermis — directly complementary to Ceramosides™ — while also functioning as a meaningful NAD+ precursor. NAD+ levels decline with age; restoring them supports the cellular repair and energy metabolism that keeps skin functioning the way younger skin does.

Ito et al., Translational Medicine of Aging, 2020

30×

increase in blood nicotinamide within 30 minutes of oral dose — human clinical trial

Red Orange Complex®

100 mg — the RCT dose

Standardized Sicilian red orange extract validated in a 110-person randomized controlled trial across Asian and Caucasian subjects. Photoprotective effects across more skin endpoints than any single ingredient in this formula.

Nobile et al., Nutrients, 2022

7

skin endpoints improved in one 56-day RCT — tone, elasticity, radiance, TEWL, wrinkle depth, pigmentation, antioxidant capacity

Vitamin C

500 mg

Required cofactor for collagen synthesis and the primary water-soluble antioxidant in plasma and skin tissue. A purposeful dose for both functions, not a token inclusion.

Beta-Carotene (Vitamin A)

6,000 mcg RAE

Matches the low-dose group from a 90-day human RCT showing significant improvements in facial wrinkles, elasticity, and a 4.4× increase in Type I procollagen mRNA. The dose matters — higher doses in the same trial showed different results.

Lutein + Zeaxanthin

10 mg + 2 mg

In a 12-week RCT at these exact doses, significantly improved overall skin tone, luminance, and reduced facial discoloration vs. placebo. Also supports macular health and visual comfort for screen-heavy lifestyles.

EGCG from Green Tea Extract

150 mg

Green tea catechins and their metabolites are measurably present in skin biopsies and blister fluid after oral supplementation — with levels responding to UV exposure. Skin-level bioavailability confirmed in human research.

Grape Seed Extract

100 mg — 95% proanthocyanidins

Concentrated proanthocyanidin source with strong free radical scavenging activity and collagen-stabilizing properties. Specifically induces VEGF expression in human keratinocytes relevant to tissue repair.

Lycopene

6 mg

In a placebo-controlled crossover RCT, lycopene-rich complex completely inhibited UVA1- and UVB-induced upregulation of three gene markers of photoaging in skin biopsies. Part of the formula’s carotenoid photoprotection network.

Maqui Berry Fruit Powder

100 mg

One of the most anthocyanin-dense botanicals available. Strengthens the polyphenol antioxidant network. Research confirms antioxidant capacity and potential photoprotective activity on human skin fibroblasts.

Zinc (as Zinc Picolinate)

5 mg

Form matters: a double-blind crossover trial found zinc picolinate produced statistically significant increases in tissue zinc levels where zinc citrate and gluconate did not. Supports skin repair, wound healing, and antioxidant defense.

Selenium (as Selenomethionine)

75 mcg

Shown to preserve keratinocyte stem cell function and protect against cellular senescence during chronological aging. Essential for selenoprotein antioxidant activity in skin tissue.

Vitamin D3 (as Cholecalciferol)

25 mcg

Supports keratinocyte proliferation, differentiation, and the integrity of the skin’s barrier architecture. Included because sun-avoidance habits that reduce photodamage also reduce the body’s primary route of D3 synthesis.

Bamboo-Derived Silica

120 mg

Silicon plays a role in collagen formation and is concentrated in connective tissues including skin. Structural support for collagen-dependent tissues — skin, hair, and nails.

MCTs (from Coconut)

2 g

Included to solve an absorption problem. The carotenoids in this formula — astaxanthin, lutein, zeaxanthin, lycopene, beta-carotene — are fat-soluble and require dietary fat. MCTs ensure uptake even when taken on an empty stomach.

4.9
Rated 4.9 out of 5 stars
Based on 101 reviews
99%would recommend this product
101 reviews
  • E
    Ella
    Rated 1 out of 5 stars
    1 Star

    Never recived. Emailed the company and they never answered

    ATIKA Wellness

    Hi Ella, we’re so sorry to see this. It is certainly not the standard we hold for our business. Unfortunately, we never received your original email, or we would have responded promptly. We’ve reached out to you directly and are actively investigating what happened with the international shipment and attempted delivery. We hope to get to the bottom of this as quickly as possible. — The ATIKA Team

  • RH
    Rachel H.
    Rated 5 out of 5 stars
    GAME CHANGING.

    I am continuously getting compliments on how bouncy and shiny my skin is. The only thing I’ve changed in my routine in the past two months is I started taking a scoop of this everyday. I work in the skincare industry, and this product is 10/10!

  • JD
    Jared D.
    Verified Buyer
    Rated 5 out of 5 stars
    Great UV Protection

    I’m an avid outdoorsman and play golf 2-3 times a week. I have fair skin and have always struggled with sun burn and skin irritation to various sunscreens. After about a month taking Atika, I have noticed a significant change and resilience when spending extending periods out in the hot Texas sun. I would definitely recommend and already have done so to many of my fellow friends and golfers.

  • G
    Graham
    Rated 5 out of 5 stars
    Worth it

    My functional doctor recommended this product for me because I put my skin through a lot. I train hard and it takes a toll on my skin. My skin is usually very sensitive to the sun and gets red and blotchy after any exposure, especially if I'm training , and I noticed a pretty significant difference in the way my skin reacts. Now I'm on jar 3, and I noticed that I can be in the sun a lot longer. While I still get a little red and blotchy, it's probably a 70% decrease. Pretty incredible.

  • JG
    Jenna G.
    Rated 5 out of 5 stars
    Seeing real improvement in my skin

    I wasn’t sure what to expect, but after using Atika consistently for several weeks, I’ve started to notice a real improvement in how my skin looks and feels. I put my skin through a lot -- intense workouts, long hours in the sun, sweat, and city grime from bike rides. Atika feels like a valuable addition to my skincare regime. This product is especially interesting for athletes and anyone with an active, outdoor lifestyle.

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